Pause and Reflect

Welcome to another episode of “It’s time to own it”

When was the last time you asked yourself: ‘am I going in the right direction?’ ‘is this really what I want to do?’ In order to be able to answer those questions, you have to stop and pause to gather yourself.

In today’s episode, we will be talking about the importance of pausing for a while. It is crucial to stop and stare at your life and evaluate your accomplishments and progress. Sometimes we can just get busy, but we don't stop to see if what we're doing is even the right thing.

Think about your last experience - do you know that there was a lesson in it? Go back and reflect on it, because it was a lesson that life was trying to teach you. Think about the things you've probably missed because you were rushing around. Didn't take the time out to pause and reflect before making that next move. It's a discipline that needs to be worked like a muscle. But it has the potential to change your life.

Listen to the entire episode to learn more about the importance of pausing and reflecting and how you can take those little breaks during your day. Let us know how much you are enjoying the show. Rate and review before the next episode!

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